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Vegan
International
Delivery
Take-out
Catering
European
Vegan bakery cafe opened Feb 2018 by Terapija restaurant. Serves lunch and dinner on weekdays from 11.30 AM-4pm, plus cakes, waffles, and drinks. Open for pastries and cakes on Sat. Relocated from Skolas St 28. Reopened January 2024. Open Mon-Sat 11:00-21:00, Sun 12:00-21:00.
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Last update on 28 Oct 2025 by Ricardo
Update business info -
Added by Ricardo on 13 Feb 2018
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257 Reviews
First Review by LauraMu
KarnaRusek
Points +544
Traditional Latvian cake - Edit
I guess this is a great vegan restaurant, but for me the food was way too heavy and oily. But Heavy or not, the Latvian cheesecake was excellent!
Read moreGuest
koieyes
Points +148
Lecker frisch zubereitete Gerichte - Edit
Nach langer Mehrtägige Radtour durch Lettland. Endlich dieses fantastische vegane Restaurant gefunden. Deshalb wurden auch die mehrere Gerichte probiert. Die Soljanka war ein Traum, die Herings Bowl unbeschreiblich gut und der Burger wie sein Name schon sagt Fulminant. Eine große Auswahl an Getränke rundete das Essen ab. Die Sriracha Mayo war lecker scharf.
Read moreKleine Warnung vor den Tauben draußen, die mögen gerne Reste von den Tellern naschen.
Pros: Selbstgemachter veganer Hering, Service, Frische der Gerichte
Guest
kandezza
Points +74
Great vegan options - Edit
I ordered the soy schnitzel. The portion is enough for 2 people if you arent massively hungry. I also got the honey cake (not pictured). They have a lot of options. Plus it passed the vibe check.
Read morePros: Lots of options
Cons: Music was a little too loud imho
Guest
livluvs
Points +18
Amazing vegan food - Edit
Awesome place! Pretty sure their lunch options change every day, but they also sell various options of sandwiches, cakes, pastries, desserts, etc. The cakes me and my mom tried for dessert were so delicious! Food came out very quickly, staff was kind and the atmosphere itself was really nice and enjoyable. There’s seating both inside and outside for sunny days. I will definitely return here 😊💗
Read moreGuest
fkniaz
Points +301
Vegan Latvian food - hit or miss - Edit
During our trip through the Baltics, it became clear that Riga would be the most difficult city to find vegan food in, especially food that mimics some of the local cuisine. I’m not sure why this is, but I would really recommend eating outside of the old town for this reason.
Read moreSeveral online forums said that Mazā Terapija was one of the few places to experience a vegan twist on Latvian food. This is true for a few dishes, with the rest of the menu comprising standard vegan cafe fare.
For starters, the carrot salmon was amazing! As someone who used to love seafood, I am not sure how they were able to so closely mimic the taste. Truly one of the best things I ate on this trip.
However, we were less impressed by the main dishes. The schnitzel was a bit too heavy (way too much cheese), and the meat substitute wasn’t my favorite. I could only eat a few bites, and I mostly just ate the potatoes and side salad (which were delicious). For the flagship dish, I was hoping for more. My boyfriend said his tofu burger was just okay and not all that crispy. I hope we just ordered wrong, and I would definitely come back to try other dishes especially for the low price and generous portion sizes.
Updated from previous review on 2025-06-26
Pros: Great value (cheap + HUGE portions), Amazing carrot salmon
Cons: Dishes were very hit or miss
Guest
snehasingh1124
Points +86
Great vegan food - Edit
The restaurant is completely vegan and has many options for starters, main course, salad, soup and more. They also have a huge variety of cakes, we will go back for that😄
Read morePros: Great food , Big portion, Value of money
Cons: Nothing with the food , Restaurant can be a bit more lively
Guest
risajanda
Points +1810
Mazã Terapija - Edit
My favourite restaurant in Latvia.
Read moreGuest
mlindt1961
Points +59
Second visit topped the first - Edit
Great local soups (cold Chlodnik and warm Solyanka), lovely Cesar salad and awesome burgers. And always need to take some bakery items back home. Great place!
Read morePros: Food delicious , Drinks good variety , Bakery items to die for
Cons: None
Guest
Veg-Jess
Points +304
Lunch combo - Edit
Cute little cafe offering fresh, vegan options including sandwiches, soups, drinks and desserts. It looks like their menu offerings rotate. I got the lunch combo that included a soup and sandwich and I also tried one of the chocolate cakes. Everything was good and takeaway service was quick.
Read moreGuest
mmoynihan6
Points +1652
Great value and service - Edit
Had the Kebab wrap was incredibly tasty.
Read moreUpdated from previous review on 2025-05-22
Guest
Claire01
Points +4356
Nice place - Edit
I went there for lunch, and they had sooo many choices and everything sounded really good.
Read moreI decided to take the tomato soup, it was so delicious.
My friend took the kebab bowl and it was delicious too. The matcha latte was tasty.
The place was cozy and the staff lovely.
Really recommend this place
Pros: Nice menu, Lovely staff, Tasty food
Guest
YanaTarasova
Points +213
Nice lunch - Edit
I went for lunch there. It was tasty and not expensive.
Read moreGuest
pestri
Points +2938
First Latvian cuisine approach - Edit
Just landed in Riga i went straight to this place. Although it was late (16pm) we could have lunch and the service was quick. We had the “mushroom risotto”, with an slightly coconut flavour, and the “soy Schnitzel” which it was a very complete dish. We also had a white wine glass and the total was 25€, which i found very affordable.
Read moreWe didn’t had dessert but they all looked yummy!
They also offer homemade carrot-salmon and other stuff ❤️
Guest
Izzy234
Points +2302
Lovely little cafe - Edit
I stopped here for a quick and carby breakfast. There are lots of sweet and savory pastries to choose from... I got a cheese burek, something like a sausage roll, and a slice of Napoleon cake for dessert. Everything was really good, but I would have liked for the savory pastries to be served warm.
Read moreGuest
IrisWallgren
Points +16
Lovely food for an affordable price - Edit
Lovely lunch menu that changes daily. Great Latvian pastries and cakes!
Read morePros: Taste, Price, Local dishes
Guest
sonialyak
Points +46
Such good vegan food and takes on Latvian cuisine - Edit
I loved the vegan eggplant herring and soy-shlik! Took me back to my childhood
Read moreGuest
uahidka
Points +933
Delicious - Edit
Some interesting positions on the menu, worth the price
Read moreGuest
SoyStina
Points +4785
Delicious ramen! - Edit
The food was amazing, highly recommend their ramen. Potatoes were good too. I also enjoyed their drinks/coffee. Their sweets did look delicious and there were so many options! Only thing was that I didn’t think the place was very cosy.
Read moreGuest
kultakangas
Points +22
Excellent english breakfast - Edit
Good quality, moderate prices, friendly staff
Read moreGuest
vgnkttn
Points +26
Great choice! - Edit
Great place for vegan food! We spoilt Berliners were here twice during our stay in Riga and had a.o. solyanka, the herringless bowl made with aubergine and algae, the Caesar's salad, the schnitzel (which was more like a cheese-topped steak), and different cakes, and all of them were really, really good 💖
Read moreI'd most recommend the Cesar's salad, the tiramisu and anything fish-less, but you can't go wrong with anything here! Also, super friendly staff and the place itself is quite cute, too. We'll make sure to return to this lovely little place when we come back to Riga.
Updated from previous review on 2025-03-02
Pros: Varied menu, Supernice staff, Foods to go
Guest
VincentVegan
Points +2160
Great beyond words - Edit
After some mixed experiences at other places, I finally found vegan paradise in Riga. This place got it all, a wide choice of purely vegan soups, mains, snacks, sandwiches, an extensive choice of cake and great coffee, all set it a very comfy atmosphere with chill music.
Read moreThe food tasted amazing, was a bargain and the staff was super nice.
The cake was out of the world. Probably one of the best I have ever eaten.
So far this is the first and only place in Riga to say that I will definitely come back.
Updated from previous review on 2025-02-18
Pros: Purely vegan Café and Restaurant, Cosy place, friendly staff with great value/price, Various savory and sweet dishes and snacks
Guest
Veatriki
Points +5744
Delicious food - Edit
Many cakes, mains and soups, everything I tried was delicious, I recommend this place
Read moreGuest
RuiT
Points +46
Perfect vegan spot - Edit
Food is delicious, place feels nice. Will definitely be going more.
Read moreGuest
planetb612
Points +64
Delicious and affordable - Edit
We tried ramen and aubergine herring. It was very tasty. Only one small con — there was a bit colder inside so we decided not to stay long.
Read morePros: healthy meals, friendly staff
Cons: it was colder inside
Guest
ayoung15
Points +2507
Great - Edit
Breakfast menu is served until 3pm, so we went for lunch but ended up having to order from lunch menu.
Read moreWe had the herring bowl which was lovely. Also tried their sandwiches, pastries and desserts. Everything was lovely!
Guest
Malwina1996
Points +2540
Must visit in Ryga - Edit
The best soy schnitzel I have ever eaten 💚
Read moreGuest
Maurita
Points +331
Absolutely crazy good! - Edit
Where do I start! Probably the best vegan waffle and tofu scramble I've had. The quality is beyond. Loved the vibe and energy. Also the serve yourself cafeteria style for the water was a plus. The cakes and desserts..,OMG! I bought 4 different slices for my friends family to try since they are not vegan and they loved it! The latte was also good but not the best. I also had a takeaway tempeh sandwich for my next day lunch at the airport, and wasn't the best. It needed some seasoning or some more flavour. Will definitely be back , next time I'm in Riga. Fully recommend! #Veganuary
Read morePros: Food, portions, taste, Energy and environment , Desserts!
Cons: Latte had too much foam and a bit cold, Sandwich could have more seasoning
Guest
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