It's Cow & friends at VegFest San Diego. Please enjoy this issue, and forward to your contacts who might like to learn more about what's happening in the veg world.
Banana contains potassium, a mineral that is necessary for the heart and other organs to work normally. Want more potassium per cup? Try one cup of dates (1168mg), or raisins (1086mg), or stewed prunes (796mg).
Our community is powered by caring people everywhere who are dedicated to promoting a compassionate, sustainable, healthy lifestyle. More than a guide to restaurants and health food stores, HappyCow is your one-stop resource for everything VEG.
Make Raw Chocolate
UK Cow ambassador, Trinity offers this step-by-step video guide to making chocolate squares at home.
LA Cow ambassador, Michele the Trainer, shed 165 pounds after switching to a plant-food diet. She offers tips for staying veg in a mixed dietary preference household.
Holy Crap
The world’s most amazing breakfast cereal.
Organic. non-GMO. Vegan.
Upcoming Vegan Adventure in Thailand...
Enjoy some of the tastiest vegan food on the planet on this trip of a lifetime with VegVoyages as we celebrate Thailand’s annual vegetarian festival. People, culture and mouthwatering cuisines!
* LOVE to SuperCow ambassadors Marta in Portugal, Amy in Amsterdam, Katherine in Washington DC, Nate in Salt Lake City, and Julia in Israel. Also thanks to all of our ambassadors for keeping the Cow's guide comprehensive.
* Eric L. credits a recent, perfect doctor's report to his diet change. He is the founder of ThankTank Creative, an eco-conscious, vegan design and marketing firm.
* Will Tuttle visited Taiwan to promote the World Peace Diet and received a rockstar-like reception.
* Kuntal Joisher tells us that he aims to become one of the first vegans to climb and summit Mt. Everest.
* VeggieFest Chicago invites Cow friends to join the fun on August 9 & 10. Eat your way through the veggie food court!
