Boil 3 cups of water, then add brown rice, heat until cooked.
While rice is cooking, combine spices and rice milk in wok.
Add carrot, capsicum, zucchini, pumpkin and sweet potato, mix thoroughly.
Cover wok and cook for 10-15 minutes.
Add bok choy, brown rice and combine well.
Note: You could also use a pre-mixed Indian curry powder; or a jar of store purchased Indian curry.

1 carrot, diced
1 red bell pepper (capsicum), diced
1 zucchini (courgette), diced
1/4 pumpkin, diced
1/2 sweet potato, diced
2 bunch bok choy, chopped
1 cup brown rice
3 cup water
1/2 teaspoon cumin powder
1/2 teaspoon coriander
1/2 teaspoon peri peri powder
1/2 teaspoon cardamon powder
1 cup of rice milk or soy milk