Bean and Kale Soup

    5 rating(s)
    Vegan
    Submitted by
    Avatar of Tatiana

    Instructions

    Heat olive oil in a pot. Add garlic and cook until lightly browned. Add tomato paste and vinegar, and cook for 1 minute. Add beans, bay leaves, and stock/water, and simmer. Season with salt and pepper to taste. Add kale and cover about 3/4 way, and simmer for 1 hour. Season again as needed. Remove bay leaves before serving.
    This dish is delicious with a hearty bread or crackers. Great for a winter meal.
    Note: If using oregano, put it in with with the garlic.

    Ingredients

    1/4 cup extra virgin olive oil
    6-8 garlic cloves, thinly sliced
    2 bay leaves, or 2 teaspoon oregano for a different flavor
    1 6-ounce can of tomato paste
    2 tablespoon red wine vinegar
    2 15-ounce cans cooked beans of choice, drained and rinsed
    2 quarts vegetable stock or stock combined with water
    salt and pepper to taste
    1 bunch kale, large ribbed removed, chopped

    Serving Size

    6-8

    Prep Time

    20 mins

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      Comments

      Avatar eatinqueens

      eatinqueens

      Points +9

      Vegetarian
      Posted on 09 Jul 2010

      I

      Avatar THEWEND

      THEWEND

      Points +9

      Mostly Veg
      Posted on 23 Feb 2013

      I used this recipe and added a habanero pepper and some chick peas with curry powder.

      Bean and Kale Soup

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