Happy Beet Veggie Burger

Name: Happy Beet Veggie Burger
Prep time: 60 min
Total time: 60 min
Yield: 5
Ingredients: 1 tablespoon raw beet, grated finely; 1/2 cup oats, cooked (quick or regular rolled oats); 1 cup oats, uncooked and ground (quick or regular); 1/2 cup walnuts, ground coarsely; 1/4 cup almonds, ground coarsely; 2 tablespoon sesame seeds; 1 tablespoon Vegix seasoning or instant vegetable broth; 1/4 cup green pepper, minced; 1/4 cup celery, minced; 1/4 cup onion, minced; 1 teaspoon dried basil; 1/4 teaspoon dried thyme; 1/4 teaspoon sage, grounded; 1/4 teaspoon mustard powder; 2 tablespoon soy sauce; 1 tablespoon nutritional yeast flakes (optional); cooking oil

4 rating(s)

Vegan

Submitted by

Chia

Category:

Hand-Holds Veggie Burgers

Instructions

Thoroughly mix all ingredients (except cooking oil) in a large bowl. With your hands, form ingredients into patties about 4 inches round and 1/2 inch thick (not too thin). Grill until cooked or use cook in a frying pan coated with cooking oil. Serve on your favorite bread or buns with lettuce and tomatoes, and sprouts, etc... Enjoy.

Ingredients

1 tablespoon raw beet, grated finely
1/2 cup oats, cooked (quick or regular rolled oats)
1 cup oats, uncooked and ground (quick or regular)
1/2 cup walnuts, ground coarsely
1/4 cup almonds, ground coarsely
2 tablespoon sesame seeds
1 tablespoon Vegix seasoning or instant vegetable broth
1/4 cup green pepper, minced
1/4 cup celery, minced
1/4 cup onion, minced
1 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon sage, grounded
1/4 teaspoon mustard powder
2 tablespoon soy sauce
1 tablespoon nutritional yeast flakes (optional)
cooking oil

Serving Size

Prep Time

60 mins

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Comments

aurelie48

Points +12

Vegan

Posted on 20 Feb 2015

I am looking for a great tasting veggie burger that I can make at home. I actually tried this one, but it just didn't work for me. I followed it exactly, but it would NOT form into a burger. Anybody have any suggestions? I was tempted to grind some of the uncooked oats because that's pretty much all you could see was the uncooked oats.

Chia

Points +3635

Vegetarian

Posted on 17 May 2007

Grind the oats. It will make the ingredients stick and form into the patties you need.

adembasou

Points +15

Vegan

Posted on 24 Jul 2008

Hi aurelie 48: just take oats and veggie broth and mix it together with a minced onion and a little salt-do it so the mixture will not be too thick but sticky-then let rest for about 20 minutes until oats bloat up....then u should be able to form burgers with wet hands-fry in veggie oil-DELICIOUS!!!after a while u get the feeling how much to take...