Mediterranean-inspired Stir Fry

    1 rating(s)
    Vegan
    Submitted by
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    Instructions

    Boil 3 cups of water, then add brown rice, heat until cooked.
    Combine olive oil with pepper, rosemary, and basil in heated wok.
    Add pumpkin, asparagus and zucchini, stir-fry.
    Add eggplant, mix until soft.
    Add bok choy and kidney beans, stir through.
    Combine with rice and serve.

    Ingredients

    1/4 pumpkin, thinly sliced
    1 bunch of asparagus, cut lengthwise
    2 zucchini (courgette), thinly sliced
    1 eggplant (aubergine), salted, then thinly slice
    1 bunch of bok choy
    400 gram red kidney beans, cooked
    1 cup brown rice
    3 cups water
    Olive oil
    Black pepper
    Rosemary
    Basil

    Serving Size

    3-4

    Prep Time

    30 mins

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      Mediterranean-inspired Stir Fry

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