Eggplant and Rice Veggie Burgers
rating(s)
Vegan
Category:
Instructions
Chop the eggplant into manageable pieces and grill or roast in oven until golden brown.
Blend with spices, garlic and lemon. Mix the eggplant mixture with all other ingredients in a bowl.
Form patties and grill in press or on a non-stick pan. You can bake as well. Remember to flip when golden brown in pan and to flip after 7-8 minutes in the oven, taking patties out after another 5 minutes.
Serve and enjoy.
Blend with spices, garlic and lemon. Mix the eggplant mixture with all other ingredients in a bowl.
Form patties and grill in press or on a non-stick pan. You can bake as well. Remember to flip when golden brown in pan and to flip after 7-8 minutes in the oven, taking patties out after another 5 minutes.
Serve and enjoy.
Ingredients
1 large eggplant
1 large red onion
2 cloves garlic, minced
2 cup oats
3 cups brown rice
1 cup carrots, shredded
1/2 cup bell pepper, diced
1 cup black beans
1 tablespoon cumin
1 tablespoon smoked paprika
1 tablespoon chili flakes, or to taste
1/2 lemon, juiced
Additional veggies of choice
1 large red onion
2 cloves garlic, minced
2 cup oats
3 cups brown rice
1 cup carrots, shredded
1/2 cup bell pepper, diced
1 cup black beans
1 tablespoon cumin
1 tablespoon smoked paprika
1 tablespoon chili flakes, or to taste
1/2 lemon, juiced
Additional veggies of choice
Serving Size
10Prep Time
45 minutes