Iron-Boost Smoothie
rating(s)
Raw
Category:
Instructions
Wash and prep all produce. Be sure to chop the bok choy into small pieces.
Place all ingredients into the blender except for the chia seeds, which you add while the blender is on to keep the seeds from clumping or sticking to the sides of the container.
Place all ingredients into the blender except for the chia seeds, which you add while the blender is on to keep the seeds from clumping or sticking to the sides of the container.
Ingredients
3 cup drinking water
2 large stalk bok choy
1 orange
2 tablespoon chia seeds
1 frozen banana
Ice, as needed
1/2 cup frozen strawberries (optional)
1 teaspoon camu camu powder (optional)
2 large stalk bok choy
1 orange
2 tablespoon chia seeds
1 frozen banana
Ice, as needed
1/2 cup frozen strawberries (optional)
1 teaspoon camu camu powder (optional)
Serving Size
1-2Prep Time
5 min