Gradually add wet to dry ingredients, stirring with a spoon.
Knead by hand for a couple minutes on a whole wheat floured surface until stiff & stretchy (add more water if needed)
Let rest, covered for 15 minutes.
Flatten out and cut into 5 pieces, 1/2 - 3/4 inch thick.
Wrap each piece in aluminum foil and steam in a covered pot with a steamer basket for 20-30 minutes depending on thickness.
Allow to cool and cut into bite size chunks
Freeze extra servings

Dry ingredients:
2 cups vital wheat gluten
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ground black pepper
1 dash sea salt
3/4 tbsp whole wheat flour (for kneading surface)

Wet ingredients:
3/4 cup + 3 tbsp water
1/4 cup + 3 tbsp low sodium soy sauce