Vegetable Stew

    5 rating(s)
    Vegan
    Submitted by
    Avatar of The Veggie Cook

    Instructions

    Saute onion and garlic in oil over medium heat until onion starts to brown. Add spinach and cook for 1 minutes. Add beans, raisins, yam, tomatoes, salt,
    and peppers, and cook for 3 minutes.
    Make a hole in the center of the mixture for the rice. Add rice and pat down until wet. Cover and cook for 25 minutes, until the rice is cooked. Season with the hot chili sauce.

    Ingredients

    1/2 cup uncooked rice
    1 large white onion, chopped
    2 garlic cloves, minced
    1 tablespoon olive oil
    1 bunch fresh spinach, chopped
    17-ounce can garbanzo beans, drained
    1/2 cup raisins
    2 yams, peeled and sliced
    28-ounce can tomatoes, chopped
    salt and pepper
    cayenne pepper
    hot chili sauce

    Serving Size

    4

    Prep Time

    35 mins

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      Comments

      gmarch6741

      Points +32

      Vegan
      Posted on 09 Feb 2015

      very tasty veggie stew. I only used half the tomatoes listed per my wifes request and it was great.

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