Sauté the garlic, ginger, onion and add spices to taste. Then add the Australian blackstrap molasses.
Add 1 cup of water.
When stir fry is mushy and golden add the tomatoes and red kidney beans.
After about 15 minutes of simmering, add the diced carrots and barley.
Continue to add water until it reaches your desired consistently.
Serve and enjoy!

Australian blackstrap molasses
1 red onion
2 carrots
250 gram red kidney beans, soaked overnight if not already cooked
200 gram barley
400 gram cherry tomatoes
Chili flakes, to taste
Cumin, to taste
Black pepper, to taste
Pink Himalayan salt, to taste
Turmeric, to taste
Garlic, to taste
Ginger, to taste
Water, as needed